Your Personal Coach
for a Longer Life.
Grounded in science, Liv is your longevity companion that meets you where you are based on your current longevity score
Grounded in science, Liv is your longevity companion that meets you where you are based on your current longevity score
A simple daily loop that adds years to your life
Science-based coaching via SMS or email every morning. A different longevity pillar each day.
Two minutes of longevity coaching, 100% customized to you. Read it, apply it, build the habit.
Update your profile as habits stick. Your longevity score rises with you.
Everyday you'll get a gentle nudge so you can live the longer more active life you've worked so hard for.
As you progress you can update your profile dashboard to tune your nudges
Understanding Your Score
Your Longevity Score is a personalized metric that reflects how well your lifestyle aligns with the latest longevity science. Rather than simply measuring your chronological age, it assesses your biological age and health trajectory based on behaviors, biomarkers, and habits across six evidence-based pillars.
Think of it as your health report card—a snapshot of where you are today and a roadmap for where you can go. Scores range from 0 to 100, with higher scores indicating stronger longevity potential.
85-100 (Excellent): Your lifestyle strongly aligns with longevity best practices. You're optimizing across multiple domains.
70-84 (Good): Solid foundations with clear opportunities for optimization. Small improvements can yield significant gains.
55-69 (Fair): Room for meaningful improvements. Focusing on your lowest-scoring pillars will have the greatest impact.
0-54 (Needs Work): You have the most room for transformative improvement. LIV will prioritize high-impact changes.
When you complete your LIV profile, you provide information across multiple dimensions including current habits, lifestyle factors, and health goals.
Each pillar receives a subscore from 0 to 100 based on:
Each pillar subscore is multiplied by its weight, then summed
Your score isn't static. As you engage with daily nudges and update your profile, LIV recalculates your score to reflect real changes in your habits.
Research shows that lifestyle factors account for up to 80% of longevity outcomes—far more than genetics.
Know exactly where to focus your energy for maximum longevity impact
See measurable improvements as you build longevity-enhancing habits
Celebrate wins and stay committed when you see your score climb
Trust that your efforts align with the latest longevity research
Set your goal age, reckless optimism encouraged. Start now, tomorrow can send a thank you
